Marathon Schedule

San Diego & Black Mt.

Start Date: Jan 13, 2019   |   Race Date: Jun 02, 2019    |  Weeks: 20

Week Mon Tue Wed Thu Fri Sat Sun Total
20: Jan 14 - Jan 20 HiiT SF 5 Easy HiiT 3 Speed HiiT 5 Easy 8 Hills 21
19: Jan 21 - Jan 27 HiiT Hill Repeats 5 Easy HiiT 3 Speed HiiT 5 Easy 8 Tempo 21
18: Jan 28 - Feb 03 HiiT Track 5 Easy HiiT 3 Speed HiiT 5 Easy 8 Hills 21
17: Feb 04 - Feb 10 HiiT Hill Repeats 5 Easy HiiT 8 Speed HiiT 9 Tempo 8 Tempo 30
16: Feb 11 - Feb 17 HiiT Track 5 Ladders HiiT 7 Speed HiiT 4 Tempo 8 Hills 30
15: Feb 18 - Feb 24 HiiT Hill Repeats 8 HiiT 7 HiiT 10 Progression 5 30
14: Feb 25 - Mar 03 HiiT Track HiiT   HiiT 14 Easy   40
13: Mar 04 - Mar 10 HiiT Hill Repeats HiiT   HiiT 14 Progression   40
12: Mar 11 - Mar 17 HiiT Track HiiT   HiiT 16 Hills   50
11: Mar 18 - Mar 24 HiiT Hill Repeats HiiT   HiiT 12 Progression Murrieta Sprint Tri 40
10: Mar 25 - Mar 31 HiiT Track 5 Easy HiiT 10 Easy HiiT Avocado Half Encinitas Half 30
9: Apr 01 - Apr 07 HiiT Hill Repeats HiiT   HiiT 3 Progressive BM 15K / Carlsbad 20K 50
8: Apr 08 - Apr 14 HiiT Track HiiT   HiiT 16 Progression   40
7: Apr 15 - Apr 21 HiiT Hill Repeats HiiT   HiiT 20 Tempo   60
6: Apr 22 - Apr 28 HiiT Track HiiT   HiiT Glyco Temecula 10k La Jolla Half 50
5: Apr 29 - May 05 HiiT Hill Repeats HiiT   HiiT 22 Easy   70
4: May 06 - May 12 HiiT Track HiiT   HiiT 16 Progression   40
3: May 13 - May 19 HiiT Hill Repeats HiiT   HiiT 22 MP Temp   70
2: May 20 - May 26 HiiT Track 5 Easy HiiT 2 Hill Repeats HiiT 13 Easy OFF 40
1: May 27 - Jun 02 OFF Hill Repeats OFF OFF OFF Glyco Depletes SD R&R Marathon >700
0: Jun 03 - Jun 09 OFF Track HiiT HiiT
-1: Jun 10 - Jun 16 HiiT Hill Repeats HiiT HiiT
-2: Jun 17 - Jun 23 HiiT Track HiiT HiiT
-3: Jun 24 - Jun 30 OFF Hill Repeats OFF OFF OFF Black Mt 50k OFF