Marathon Schedule

San Diego

Start Date: Jan 13, 2019   |   Race Date: Jun 02, 2019    |  Weeks: 20

Week M T W T F S S =
20: Jan 14 - Jan 20 HiiT SF 5 Easy HiiT 3 Speed HiiT 5 Easy 8 Hills 21
19: Jan 21 - Jan 27 HiiT SF 5 Easy HiiT 3 Speed HiiT 5 Easy 8 Tempo 21
18: Jan 28 - Feb 03 HiiT SF 5 Easy HiiT 3 Speed HiiT 5 Easy 8 Hills 21
17: Feb 04 - Feb 10 HiiT SF 5 Easy HiiT 8 Speed HiiT 9 Tempo 8 Tempo 30
16: Feb 11 - Feb 17 HiiT SF Track 5 Ladders HiiT 3 Speed HiiT 4 Tempo 8 Hills 30
15: Feb 18 - Feb 24 HiiT SF Hill Repeats 8 HiiT 7 HiiT 10 Progression 5 30
14: Feb 25 - Mar 03 HiiT SF HiiT   HiiT 14 Easy   40
13: Mar 04 - Mar 10 HiiT SF HiiT   HiiT 14 Progression   40
12: Mar 11 - Mar 17 HiiT SF HiiT   HiiT 16 Hills   50
11: Mar 18 - Mar 24 HiiT SF HiiT   HiiT 12 Progression Sprint Tri 40
10: Mar 25 - Mar 31 HiiT SF 5 Easy HiiT 10 Easy HiiT 5 Tempo 10 Easy 30
9: Apr 01 - Apr 07 HiiT SF HiiT   HiiT 14 Progression CB 5000 50
8: Apr 08 - Apr 14 HiiT SF HiiT   HiiT 16 Progression   40
7: Apr 15 - Apr 21 HiiT SF HiiT   HiiT 20 Tempo   60
6: Apr 22 - Apr 28 HiiT SF HiiT   HiiT 20 Hills La Jolla 60
5: Apr 29 - May 05 HiiT SF HiiT   HiiT 22 Easy   70
4: May 06 - May 12 HiiT SF HiiT   HiiT 16 Progression   40
3: May 13 - May 19 HiiT SF HiiT   HiiT 22 MP Temp   70
2: May 20 - May 26 SF 5 Easy 2 Hill Repeats 13 Easy OFF 40
1: May 27 - Jun 02 OFF 3 Easy OFF OFF Glyco Depletes RACE DAY >700