Schedule

Half + Sprint + 1 Mile

1:28 half (6:42 mile) | 58:59 Tinsil | 5:15 mile (1:18 400m)

Start Date: Aug 04, 2019   |   Race Date: Dec 22, 2019    |  Weeks: 20

Week Mon Tue Wed Thu Fri Sat Sun Total (R)
20: Aug 05 - Aug 11 BD Hills BD Bike Run BD Run Swim Swim Bike 20
19: Aug 12 - Aug 18 BD Track BD Bike Run BD Run Swim Swim Bike 20
18: Aug 19 - Aug 25 BD Hills BD Bike Run BD Run Swim Swim Bike Injury
17: Aug 26 - Sep 01 BD Track BD Bike Run BD Run Swim Swim Bike 30
16: Sep 02 - Sep 08 BD Hills BD Bike Run BD Run Swim Swim Bike 30
15: Sep 09 - Sep 15 BD Track BD Bike Run BD Run Swim Swim Bike 30
14: Sep 16 - Sep 22 BD Hills BD Bike Run BD Run Swim Swim Bike 40
13: Sep 23 - Sep 29 BD Track BD Bike Run BD Run Swim Swim Bike 40
12: Sep 30 - Oct 06 BD Hills BD Bike Run BD Run 12 Swim Swim Bike 50
11: Oct 07 - Oct 13 BD Track BD Bike Run BD Run 14 Swim Swim Bike 40
10: Oct 14 - Oct 20 BD Hills BD Bike Run Rest Glyco Temecula Half 40
9: Oct 21 - Oct 27 BD Track BD Bike Run BD Run 13 Swim Swim Bike 50
8: Oct 28 - Nov 03 BD Track BD Bike Run BD Run 14 Swim Swim Bike 60
7: Nov 04 - Nov 10 BD Track BD Bike Run BD Run 20 LSD Swim Bike 60
6: Nov 11 - Nov 17 BD Hills BD Bike Run BD Run 20 Tempo Swim Bike 50
5: Nov 18 - Nov 24 BD Track BD Bike Run BD Run 22 LSD Swim Bike 70
4: Nov 25 - Dec 01 BD Hills BD Bike Run BD Run 16 Prog Swim Bike 40
3: Dec 02 - Dec 08 BD Track BD OFF OFF Glyco Tinsil Tri >700
2: Dec 09 - Dec 15 BD Hills BD Bike Run BD Run 13 OFF 40
1: Dec 16 - Dec 22 OFF Track OFF OFF Glyco Holiday Half OFF >700

 

Period Base Build Peak Taper Race