Schedule

1 Mile + 5K + Full + Ultra + 100 Mile Week

5:15 mile (1:18 400m) | 17:29 5K (5:37) | 2:59:59 Full (6:51) | 5:59:59 50K (11:35)

Start Date: Jan 12, 2020   |   SD Marathon Date: May 31, 2020    |  Weeks: 23

Week Mon Tue Wed Thu Fri Sat Sun Total (R)
23: Jan 13 - Jan 19 XT Hills XT Run XT Run Run 20
22: Jan 20 - Jan 26 XT Track XT Run XT Run Run 20
21: Jan 27 - Feb 02 XT Hills XT Run XT Run Run 20
20: Feb 03 - Feb 09 XT Track XT Run XT Run Run 30
19: Feb 10 - Feb 16 XT Hills XT Run XT Run Run 30
18: Feb 17 - Feb 23 XT Track XT Run XT Run Run 30
17: Feb 24 - Mar 01 XT Hills XT Run XT Run Run 40
16: Mar 02 - Mar 08 XT Track XT Run XT Run 12 Run 40
15: Mar 09 - Mar 15 XT Hills XT Run XT Run 12 Run 50
14: Mar 16 - Mar 22 XT Track XT Run XT Avacodo Half CB 20K 40
13: Mar 23 - Mar 29 XT Hills XT Run XT Run 16 LSD Run 50
12: Mar 30 - Apr 05 XT Track XT Run XT Run 18 Prog Run 50
11: Apr 06 - Apr 12 XT Track XT Run XT Run 20 LSD Run 60
10: Apr 13 - Apr 19 XT Track XT Run XT Run 20 Prog Run 60
9: Apr 20 - Apr 26 XT Hills XT Run XT Glyco LJ Half 50
8: Apr 27 - May 03 XT Track XT Run XT Run 22 LSD Run 70
7: May 04 - May 10 XT Hills XT Run XT Run 22 Prog Run 80
6: May 11 - May 17 XT Track XT Run XT Run 24 LSD Run 30
5: May 18 - May 24 XT Hills XT Run XT Run 13 Run 30
4: May 25 - May 31 OFF   OFF OFF Glyco Glyco SD Full  
3: Jun 01 - Jun 07                
2: Jun 08 - Jun 14                
1: Jun 15 - Jun 21 OFF   OFF OFF Glyco BKMT 50K    

 

Period Base Build Peak Taper Race