Schedule

1 Mile + 5K + Full + Ultra + 100 Mile Week

5:15 mile (1:18 400m) | 17:29 5K (5:37) | 2:59:59 Full (6:51) | 5:59:59 50K (11:35)

Start Date: Jan 10, 2021   |   SD Marathon Date: May 30, 2021    |  Weeks: 23

Week Mon Tue Wed Thu Fri Sat Sun Total (R)
23: Jan 11 - Jan 17 XT Hills XT Run XT Run Run 20
22: Jan 18 - Jan 24 XT Track XT Run XT Run Run 20
21: Jan 25 - Jan 31 XT Hills XT Run XT Run Run 20
20: Feb 01 - Feb 07 XT Track XT Run XT Run Run 30
19: Feb 08 - Feb 14 XT Hills XT Run XT Run Run 30
18: Feb 15 - Feb 21 XT Track XT Run XT Run Run 30
17: Feb 22 - Feb 28 XT Hills XT Run XT Run Run 40
16: Mar 01 - Mar 07 XT Track XT Run XT Run 12 Run 40
15: Mar 08 - Mar 14 XT Hills XT Run XT Run 12 Run 50
14: Mar 15 - Mar 21 XT Track XT Run XT Avacodo Half CB 20K 40
13: Mar 22 - Mar 28 XT Hills XT Run XT Run 16 LSD Run 50
12: Mar 29 - Apr 04 XT Track XT Run XT Run 18 Prog Run 50
11: Apr 05 - Apr 11 XT Track XT Run XT Run 20 LSD Run 60
10: Apr 12 - Apr 18 XT Track XT Run XT Run 20 Prog Run 60
9: Apr 19 - Apr 25 XT Hills XT Run XT Glyco LJ Half 50
8: Apr 26 - May 02 XT Track XT Run XT Run 22 LSD Run 70
7: May 03 - May 09 XT Hills XT Run XT Run 22 Prog Run 80
6: May 10 - May 16 XT Track XT Run XT Run 24 LSD Run 30
5: May 17 - May 23 XT Hills XT Run XT Run13 Run 30
4: May 24 - May 30 Run Track OFF OFF OFF Glyco SD Full 40
3: May 31 - Jun 06 Run Hills OFF Run XT Run 16 LSD OFF 30
2: Jun 07 - Jun 13 XT Track OFF Run XT Run 16 LSD OFF 30
1: Jun 14 - Jun 20 OFF Hills OFF OFF Glyco BKMT 50K Run 40

 

Period Base 7 weeks Build 8 weeks Peak 2 weeks Taper 2 weeks Race